News

A Russian woman and her two children were rescued from a remote cave nestled in the Ramatirtha hills of Kumta taluk in Uttara ...
Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...
This professional athlete was doing quarter squats at the gym, but his form was off. As a result, the bar slipped from his hands and dropped onto the pile of weight plates on the bench, snapping in ...
These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...
Pittsburgh Steelers legendary cornerback Mel Blount is 77 years old, but he still makes sure to hit the gym every day. In a video posted to his X account, Blount showcased his 5 a.m. workout, during ...
A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...
The British Open returns to Royal Portrush and it should be quite the homecoming for Rory McIlroy. He'd love nothing more ...
Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.
Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...
Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...
Carrie Underwood has an amazing bikini body, and here are 5 exercises she does to maintain it. Try them for yourself!
This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...