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Pittsburgh Steelers legendary cornerback Mel Blount is 77 years old, but he still makes sure to hit the gym every day. In a video posted to his X account, Blount showcased his 5 a.m. workout, during ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

The British Open returns to Royal Portrush and it should be quite the homecoming for Rory McIlroy. He'd love nothing more ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Carrie Underwood has an amazing bikini body, and here are 5 exercises she does to maintain it. Try them for yourself!