Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

After considering 80 exercise balls and testing seven, we found the best exercise ball with the sturdiest seat, optimal texture, and the tightest air seal.

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

These stability ball exercises will tone up your core, legs, arms, and shoulders by challenging your balance and introducing rotational movements.

But the stability balls are actually an educational tool meant to help students focus better on their classroom work. That's because they don't toss them - they sit on them.

This 10-minute stability ball workout targets your abs and glutes in just 5 different exercises. Here's how to do it ...

A new fitness trend called DrumFit challenges the brain and body, as members stay seated before a stability ball kept on a base. Each person beats on the balls using drumsticks fashioned from PVC ...

Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and strength all at once, a personal trainer said.