Stability-Ball Back Extension. by The Editors of Women’s Health Published: Sep 13, 2010 1:55 PM EDT. Save Article. Media Platforms Design Team.

These are the best trainer-approved stability ball back exercises to add to your routine. ... Back extension. 1. Similar to the reverse extension, place your stomach and hips at the top of the ...

This exercise works the muscles in the back (erector spinae) and buttocks (gluteals). PROGRESSION Do 2 to 3 sets of 10 to 15 reps. MOVEMENT *Place the stability ball about two feet away from a ...

Weekly Workout: Stability Ball Back Extension. Weekly Workout: Stability Ball Back Extension. Master this move to run stronger and faster. by Jen Ator Published: May 03, 2017 9:23 AM EDT.

Lie on your back with the stability ball held between your ankles. Raise your legs toward the ceiling while squeezing the ball. ... Back Extension (3 sets of 15 reps) Ball Roll-Ins ...

She suggests starting with a good core warmup on a stability ball. Ross offers this full-body workout, with each exercise flowing into the next, ... You’re ready for low-back extensions. ...

Learn what a back extension is, what the proper back extension form is, and what back extension exercises you can do. Skip to main content . ... Stability ball reverse extensions.

Using a stability ball can improve balance, mobility, ... Slowly roll the ball back to the starting position by extending your legs. Continue for a set of 12-15 repetitions.

2B: Stability-Ball Back Extension. by The Editors of Women’s Health Published: Feb 03, 2011 12:34 AM EST. Save Article ...