Although it works more on the lateral deltoid, the rotator cuff acts as a stabilizer during this movement, helping control the lift. Face Pull: How to do it: Use a high pulley with a rope (or a ...

A rotator cuff tear is a rip in the muscles stabilizing your shoulder. Explore symptoms, causes, diagnosis, treatment options, and prevention tips to manage and recover effectively.

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical therapy, is typically recommended; surgery is considered in some cases.

Within and around the joints is a group of muscles known as the rotator cuff tendons. A tendon attaches muscle to bone. The long head of the biceps, which is a stabilizer of the shoulder joint, is ...

How it strengthens the rotator cuff: Plank Pose strengthens the muscles around the shoulder blade—including the levator scapulae, rhomboids, and serratus anterior—to provide support for the ...

A torn rotator cuff can be debilitating enough on its own, but unfortunately once such an injury has occurred, it's more likely to happen again. An experimental new mesh could help keep that from ...

Reaching overhead while playing a racket sport like pickleball requires a lot of force being generated by the rotator cuff tendon that can worsen or exacerbate rotator cuff injuries. Although rotator ...