These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Dr Naheed Ali, a longevity expert, said that living to 100 isn't all down to luck and genetics. Rather there are three key ...

The All-Star Game is back in Atlanta four years after it was yanked due to Georgia passing controversial voting laws.

The 20-year-old was killed in Githurai, Nairobi, as she stood on her house's balcony during the Saba Saba protests. Postmorem is yet to be conducted.

COLE PALMER has done something no other man has – upstaged Donald Trump. Where Kier Starmer, Volodymyr Zelensky and even ...

That has resulted in 120,000 Americans under 50 and some 2 million young adults worldwide suffering strokes each year, in ...

It can be difficult to keep self-care in mind when you work from home. That’s why we’re sharing seven work-from-home wel ...

MY phone rang on Thursday, 26 June, 2025 and a long-standing friend was on the line. “I know you are from Owo”, he began.

In the TV adaptation for MGM+, Mary Louise-Parker runs a mysterious organization in the outskirts of Maine where kidnapped children with special abilities work to "save the world." ...

There’s something magical about stumbling upon Redington Beach – a sliver of Florida Gulf Coast paradise where time seems suspended in the perpetual glow of a perfect sunset, and every corner looks ...

The coconut cream pie sits regally in the case, a vision of perfection with its cloud-like meringue peaks gently toasted to a golden hue, resembling a dessert version of the Alps at sunset. Beneath ...

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...