Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by u ...

The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to four brisk walks each week.

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ground. But what if you don’t want to sit or lie down or use your hands to ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, kettlebells and resistance bands.

Squats is a strength exercise that involves lowering the hips and then standing back up. Known as an excellent exercise for building lower body strength, squats are relatively easy, require no ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Wellness Fitness Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core Features By Jennifer Rizzuto published 1 March 2025 ...