Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

3. Medicine ball slams A) Lift the ball straight up overhead, keeping your back straight and staying on your toes with feet shoulder-width apart. B) Bend your knees, contract your abs and slam the ...

Holding a dumbbell - you can also use a plate or kettlebell - in front of your chest, twist to one side with control. B) Return to the middle, and then twist to other side, says Blonska.

Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down ...

Best full-body dumbbell exercises These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout.

To maximize benefits from these standing exercises, focus on proper form and controlled movements. Begin with 2-3 sets of 10-12 repetitions for each exercise, adjusting based on your fitness level ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...