The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

I tried this 10-minute standing dumbbell ab workout — here's what happened Credit: Shutterstock I unrolled my exercise mat, grabbed a set of 10lb dumbbells and gave this workout a go between ...

This 15-minute standing arms and upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.

You may like No more crunches! Build a strong, stable core with these 5 standing ab exercises; Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...

Dumbbell wood chopper; Dumbbell press with knee twist; Knee repeater; We hope that fired your core up, but in a different kind of way, if you enjoyed it then give this other 6-move standing ab ...

This standing ab workout mixes dumbbell exercises with cardio moves to maximise fat-burning potential and load the muscles. You'll perform each exercise for 45 seconds, followed by a 15-second rest.

These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts) By Jenny Sugar. ... Press the dumbbells overhead as you straighten your knees to return to standing, completing one rep.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises, be sure to engage your core through the entire move.

Should you be sitting or standing when you workout with dumbbells. On this Fit Life, KY3's Paul Adler and Pamela Hernandez of Thrive Personal Fitness take a look at a gym debate.

Get a full-body dumbbell workout at home with these exercises. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more. ... Standing overhead reach with side taps.