Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

How to do Dr. Michelle Gaubert's deep core workout All you need to do this workout is a pair of kettlebells. Complete 10 ...

The program brings together dance professionals, physical therapists, trained volunteers, caregivers and those suffering from ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

“Did you scratch my car?” I demanded. “I didn’t scratch it!” they said. “What did you do to my car?” I pressed. “I didn’t ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...