Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic surgery.

Standing ab workout: Exercises for your core Here are a few exercises that can be easily performed and included in the standing ab workout: 1. Torso twist Stand straight, keeping your arms straight in ...

They were given a trainer or physical therapist who designed a personalized exercise regimen that each patient liked, and that they were likely to stick with for the three-year study.