Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

It’s pedal to the metal for this week's Wild One with ‘Road Rage’, a crash course in alt-electro pop from Naarm based artist ...

On Saturday, 28 June, the City of Johannesburg, in collaboration with the pioneering Breathe Cities initiative, hosted the ...

Here's how luxury brand collaborations of tennis players redefine success, blending sport, style & influence in the new ...

Dom Milesi’s heart broke when he received the text message he had been dreading on the last day of last year’s trade period.

As the sun sets behind the Catoctin Mountains, casting long shadows across the forest, Gambrill State Park reveals perhaps its most magical quality – the ability to make you forget you’re just a short ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Robert Downey Jr.’s training for The Avengers involved working out at least 12 hours a week, combining strength training, ...

Dan Caldwell, a former Pentagon official, says US should go into Israel's air-defence stockpile to boost Ukraine's defences ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...