From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Another study, published in PLoS One, showed that replacing one hour of sitting time with one hour of standing was linked with a 0.21 kg higher body fat reduction. Jumping Jacks is one of the best ...

Even sitting for long can lead to weight gain, which is why standing and moving around for some time is important. In fact, there are standing exercises for weight loss. There is no need to lie down, ...

If you’re serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

A chair workout can include standing exercises in which you hold on to a chair, but these are true seated exercises. Incorporate these into your exercise program: Seated Jacks ...

The workout’s accessibility is also boosted by the fact it’s a standing workout, so you don’t have to worry about getting up and down, and it’s suitable for all fitness levels.