Warm up properly before leg day with these essential stretches and movements to prepare your body for peak performance.

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Standing or sitting ... Gently place your left hand on top of your head for a deeper stretch. Hold the position for about 30 seconds. Repeat on the other side. Lie down on your back, legs extended.

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.