In standing, the calf muscles help extend your leg and your foot. Hamstrings: There are actually four hamstring muscles, which run along the back of your thigh.

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

Fitness experts share the best leg stretches to do before a workout so that your muscles are more primed for movement.

Stretching. Tight Achilles or calf muscles add stress to your lower legs and shin bones. Stretching after exercise can help prevent shin splints from developing. Shin Splint Stretches Shin ...

Keeping a soft bend in your standing leg and your lifted leg straight, reach your hands towards the foot of your lifted leg and hold for 30 to 60 seconds. You should feel a gentle stretch in the ...

Yoga poses, kneeling stretches, and standing stretches are all effective ways to stretch the psoas muscle and relieve tension.

Try these 7 leg stretches for better flexibility and less stiffness and pain, and discover more benefits of effective lower-body stretching.

3. Standing Quad/Hip Flexor Stretch Why it works: “The standing quad stretch opens up the front of the leg and helps lengthen your hip flexors,” Fitzgerald says.

Stretching tight leg muscles helps you stay healthy and ready for workouts, according to physical therapists. These are the seven best leg stretches.