Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Standing leg-up hamstring stretch Walker recommends the standing leg-up hamstring stretch for improving flexibility, reducing muscle soreness, and preventing lower back pain.

This 15-minute stretch targets the hips and lower back—two areas that commonly hold tension and stress, especially after long days of sitting or standing.

This lower back workout can stretch and strengthen the low back and reduce back pain. Try these lower-back exercises for the best workout at home.

Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 stretches for back spasms You’ll need a yoga mat and a chair for these stretches.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...

Many women experience hip and lower back pain due to prolonged sitting or physical activity. These 17 trainer-recommended hip stretches can help you find release.

Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible.