There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

For guided stretching routines ... This time allow your head to lean back into your hands. Tilt your chin up and look up toward the ceiling, slightly arching the back. Hold for 2-4 breaths and then ...

The lower back is responsible for stabilizing and supporting our ... Hold the Pose: Maintain this position for 5-10 breaths, focusing on lengthening your spine. This standing pose stretches and ...

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

After days of blistering heat, the nation's sweaty East Coast got to open windows, step outside and get temporary relief on Friday as temperatures plummeted as much as 40 degrees and humidity ...

A federal appeals court is staying a lower court ruling that blocked the Trump administration from moving forward with dismantling the U.S. Institute of Peace.

For Eastern US, temperatures swing high, then swing low. They'll soon go back up After days of blistering heat, the nation's sweaty East Coast got to open windows, step outside and get temporary ...

Daily walking volume and walking intensity are inversely associated with the risk for chronic low back pain (LBP).

Standing leg-up hamstring stretch Walker recommends the standing leg-up hamstring stretch for improving flexibility, reducing muscle soreness, and preventing lower back pain.

Walking intensity was also associated with chronic lower back pain risk, but to a “lesser degree” than walking volume, researchers noted. “In this cohort study, daily walking volume and walking ...