The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

A recent study shows that 61% of people urinate in the shower, but doctors now warn the habit can lead to health problems. Experts say it may cause bladder issues, infections and muscle strain, ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Today we are focusing on standing posture to study personality traits. Are you confident, assertive, reserved, introspective, or adventurous?