Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Simone Biles is the GOAT in every sense of the word. The seven-time Olympic champion stood up for transgender athletes Friday night, taking to X to chastise Riley Gaines for the relentless verbal ...

The Tree Pose reminds us to balance between humility and aspiration. Only when our roots are strong can we grow expansively.