Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Simone Biles is the GOAT in every sense of the word. The seven-time Olympic champion stood up for transgender athletes Friday night, taking to X to chastise Riley Gaines for the relentless verbal ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Britain will scale back its Middle East naval operations next month, replacing a frontline warship and two minehunters with ...

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

What are the daily habits that help prevent back pain before it starts? According to Colm Murph, chiropractor and owner of Brighton Chiropractic Office, understanding how posture influences spinal ...

In line with its long-standing approach of strategic patience, Iran is not stepping back but rearming and regrouping for a ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

In order to assist the posture management of patients on a nursing bed, a lying posture recognition method is proposed. By using MobileNetV3 network, we fusion the information from both a lying ...

By standing tall and breathing deeply, more oxygen reaches your muscles and organs. Also, proper alignment in Tadasana reduces pressure on blood vessels, ensuring smooth circulation. Benefits of ...