Poor postural balance has been related to falls in older people. Although fall rates increase with age, age-related declines in postural balance of older people are still unclear. The goal of this ...

Key messages ° Nutritional therapy using oral energy and protein supplements may improve daily activities (very uncertain evidence). ° Nutritional therapy using oral energy and protein supplements may ...

It strengthens the core and prevents injuries as well. 3. Improves balance and coordination There are many bodyweight exercises for weight loss, which also work on your balance. A study, published in ...