Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

Illinois designers warn that certain kitchen items can cheapen your home’s look—swap them out for choices that enhance elegance and timeless style.

Inspired over 2000 school students and staff members towards becoming responsible road users Cuttack: In a stride towards cultivating informed and responsible road users, Honda Motorcycle & ...

Read our expert's review about Armstrong Flooring. Ratings include the materials offered, samples, pricing factors, customization, installation and financing.

The vinyl plank flooring is a luxurious investment. It’s ok to put a rug in this type of flooring, but you won’t want your rug to damage the floor. Thus, it’s best to protect both of them and your ...

Flooring Forensices: LVT flooring failures and what to be on looking for when considering vinyl - Dec 2019 By Lew Migliore Luxury vinyl tile and plank are the most popular floors on the market today.