Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Read what happened when our fitness editor did 20 up-down planks a day for two weeks to challenge the muscles in her core ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

See all standing arms exercises demonstrated. Leaning face-forward toward a wall, this series is what Yohay calls “the plank push-up’s much less intimidating cousin.” Wide elbow push-ups, static ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...