Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, stronger core.

Active No plank needed – build a stable core with this 8-minute upright ab workout You can build a strong core without getting on the ground Comments ( 0 ) ...

Looking for an effective exercise to strengthen your abs and shake up your routine? The side plank with a twist is a dynamic move that not only targets your obliques but also engages other core ...

The reaching plank introduces dynamic movement to the static hold. From your basic forearm position, extend one arm forward while maintaining complete stability through your core.

Planks are one of the best full-body workout moves you can do. Here, a PT shares four types of planks most effective for building muscle and tone.

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research suggests that isometric exercise may be an effective way to lower blood ...