A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

A good ramble can increase core strength, build stronger stabilizer muscles and add variety to your fitness routine ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Because swimming engages multiple muscle groups ... Whether you're cycling outdoors or on a stationary bike, cycling is a great low-impact cardio exercise for burning fat. Cycling at a moderate pace ...

With a bit of prep work, a solid route and fueling plan, and a tuned-up bike, you’ll be ready to tackle your first ... you’re ...