Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

The most suitable exercises for this personality type could include: At-home mat yoga or Pilates classes with trainers who ...

We have spent years trying and testing fitness gear and workout equipment. From premium rowing machines at the lowest-ever ...

Low-impact workouts are perfect for when your energy levels are low ... Whether you're cycling outdoors or on a stationary bike, cycling is a great low-impact cardio exercise for burning fat. Cycling ...

A strong upper body is also crucial on and off the bike ... the following exercises in order for the number of reps or amount ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...