Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

As NBC Select’s tech reporter, I am usually bombarded with gifting questions around the holidays. Friends, family and ...

Fortunately, [visceral fat metabolizes] quicker with a healthy lifestyle, although maintaining a diet and exercise plan to see full results ... don't feel intimidated. Some beginner-friendly HIIT ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Indian-origin astronaut Sunita Williams recently shared updates about her health from the International Space Station. She ...