A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

SOLE Fitness presents both stationary bikes and elliptical machines as a beginner-friendly, or "easy" route into fitness, and ...

Cost: The Peloton is an investment. I trialled the Bike+, which has a large rotating screen and as automatic resistance ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

SHOPPING: Those thinking of investing in an exercise bike this winter can now get fit from home for less, with £300 off on ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

It was a combination of third time’s a charm and a little beginners luck in the 34th Annual Iceman Cometh Challenge Saturday ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...