John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

In this video, I'll show you step-by-step how to do weighted calisthenics for beginners. This is a great workout routine for people of all ages and fitness levels! Weighted calisthenics is an ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Supreme Court hearing on electoral rolls in Bihar, Deputy CM welcomes SIR implementation, SC asks EC to include Aadhar cards.

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

Apple has devised a new AI model for the Apple Watch that can interpret all the health data the wearable combines to predict ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

The Merrell Moab Speed 2 Gore‑Tex pulls off a rare trifecta: comfort, performance, and style. Built for day hikes and ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...