John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Celtic faced Estrela da Amadora at Benfica’s training campus today (July 12) and, despite an intense and hard-working ...

Amazon Prime Day Sale 2025 is live now! Explore the best treadmills from brands like Lifelong and Powermax and save up to 70% off.

In this video, I'll show you step-by-step how to do weighted calisthenics for beginners. This is a great workout routine for people of all ages and fitness levels! Weighted calisthenics is an ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

Popularly referred to as Interval Walking Training (IWT), the 3x3 Japanese walking method— a structured yet minimalist approach to fitness— is gaining traction for clinical approval ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Supreme Court hearing on electoral rolls in Bihar, Deputy CM welcomes SIR implementation, SC asks EC to include Aadhar cards.