John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

In this video, I'll show you step-by-step how to do weighted calisthenics for beginners. This is a great workout routine for ...

Celtic faced Estrela da Amadora at Benfica’s training campus today (July 12) and, despite an intense and hard-working ...

Amazon Prime Day Sale 2025 is live now! Explore the best treadmills from brands like Lifelong and Powermax and save up to 70% off.

Popularly referred to as Interval Walking Training (IWT), the 3x3 Japanese walking method— a structured yet minimalist approach to fitness— is gaining traction for clinical approval ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Get ready to level up your workout routine while vibing to some fresh beats at the Worthdale Community Center. Starting in ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

True North Treks ' "Step It Up!" challenge kicks off July 1 and goes until August 31. This free summer step challenge invites people across the country to get active, win awesome prizes, and make a ...

True North Treks puts on a free summer 2025 step challenge in support of young adult cancer survivors.