Spring Wellness: Weight Loss and Fitness Tips for a Seasonal Reset. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes ...

Well, just like your weight and your idea of a “moderate pace,” every person’s ideal daily step count for weight loss is a little different. In other words, there’s no magic number of ...

Step five is incorporating enough protein into your chosen diet. The doctor recommended consuming 1.5 grams of protein for every kilogram of body weight, or for 30% of your daily calories to be ...