A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day. Story by Kaitlin Reilly ...

Even if you don't know what your ultimate dream is, working toward simple goals is the best to stay motivated. Once you find ...

No one gets out of life alive, but one expert says we can take steps to make sure we leave the earthly plane riding the high ...

This step isn't meant to make you feel bad, as approaching life with the goal of arriving at a specific destination is typically what's encouraged in most career fields, she notes. 2. Align ...

Using these six steps to declutter invites the opportunity not only for cleaner spaces but also for growing inner resources helpful in life: letting go of clinging, craving, and the need to have more; ...

5 Steps to Defend Higher Ed How to stand up for academe in this era of constant attacks from federal and state governments. By Kevin R. McClure June 3, 2025. Tomi Um for The Chronicle.

Faith! This is how the Christian life begins, and it is by faith that we continually live our journey in Christ. We’ve seen in the book of Galatians how the ...

Investment firm CEO and author based in Atlanta, Georgia, shares seven thoughtful tips for developing strong mentors in life and career — and why this can be positive for anyone in any job.

Walking just two miles a day – roughly 4,000 steps, or about 40 minutes of light walking – could make a significant impact on your long-term health. You don’t have to do it all at once either.