Located in the picturesque foothills of the Blue Ridge Mountains, North Greenville University in Tigerville, SC, guides its liberal arts teachings in accordance with its conservative Christian ...

Steven Goff has covered soccer for The Washington Post since the early 1990s. He has a deep passion for covering soccer, telling the stories of people and places with deep ties to the sport ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

24 Hour Fitness offers over 400 gym locations in 13 states, including California, Colorado, Florida, Hawaii, Maryland, Nevada, New Jersey, New York, Oregon, Texas, Utah, Washington and Virginia.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.