The stiff leg deadlift won’t be a movement you'll use to bust out a new 1RM, like its standard or sumo-style counterparts, but stiff-leg deadlifts can still be a viable addition to your workout ...

The stiff-leg deadlift targets your posterior chain muscles, engaging glutes, hamstrings, and lower back. Unlike a conventional deadlift, it emphasizes a straighter leg position, enhancing ...

The stiff leg deadlift is an exercise variation that allows you to focus on isolating the hamstring muscles. Here's how to do the movement.

Variations like Romanian and stiff-legged deadlifts may better target the glutes, hamstrings, and lower back, while the conventional deadlift is best for overall strength and power.

If you ask me my favourite hamstrings exercise, it's the stiff leg deadlift. ... Avoid stiff leg deadlifts, drop sets and super sets.) Rachit Dua. Know More. Latest Stories. May 23, 2025.

The strength exercise—also known as RDLs or stiff-leg deadlifts—helps build muscle along the back of the body, which includes the hamstrings and glutes. How To Do a Romanian Deadlift Mastering ...

A straight-leg deadlift helps exercise your legs, as does the bent-leg deadlift, but both can cause hamstring pain if not executed correctly. How can you work out your hamstrings without pain?

The single-leg deadlift is a great exercise to work your butt, hamstrings, and back, but balance can be tricky. These tips can help you do it.

Deadlifts can be tough to learn and even tougher on the lower back. That's why I recommend single-leg deadlift (or hip hinge) variations for most people, especially if you're over 30.