Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Celebrate Princess Diana’s Birthday By Making Her All-Time Favorite Meal Corona's owner says beer sales have slowed because ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South Australia is offering fresh hope to people living with rheumatoid arthritis (RA).

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

29. Spencer Strider – The vert on his four-seamer has dropped for two straight outings, down three inches on Sunday. It led ...