Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

Triceps Anatomy The triceps brachii, or the triceps as it is popularly known, is a three-headed muscle on the back of the upper arm. A developed triceps brachii muscle resembles a lopsided horseshoe ...

Bend forward and grip the handle then extend your arm behind you by flexing your tricep muscle of the working arm. Bend your elbow until your arm is at a 90-degree angle and then repeat for reps.

Now you know how to perform the straight-arm cable pulldown, why not swap out those pull-ups you feel more in your biceps and fully focus on squeezing your lats.

That's 1 rep. 13. Overhead Triceps Extension How to: Stand with feet hip-width, holding one dumbbell laterally with both hands. Lift the weight overhead, extending the arms straight.

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It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South Australia is offering fresh hope to people living with rheumatoid arthritis (RA).