Keep your bent-over row straight.' Finally, don’t get wrapped up in competition. ... Why: The T-bar row is a great way to target the entirety of your back and shift some serious weight.

There are also lots of ways to get creative with the inverted row, using things like at-home-friendly parallel bars (see below!), a straight bar, Smith bar, power rack, suspension trainers, and ...

Hex Bar Row. View full post on Instagram. ... Keeping your entire body in a straight line, pull your torso upwards, aiming to touch the bar to your lower ribcage. Do 3 sets of 8 to 10.

Keep your bent-over row straight.' Finally, don’t get wrapped up in competition. ... Why: The T-bar row is a great way to target the entirety of your back and shift some serious weight.

Reach up and grab the bar with an overhand grip, with your hands just wider than shoulder-width apart. Put your feet together, forming a straight line from your feet to your shoulders. Pull yourself ...

To do this version, you’ll need a seated cable machine with a straight-bar attachment. Hold the bar with your arms slightly wider than shoulder-width apart. Perform the seated row as usual.

Look no further than the upright row. ... Using dumbbells allows your hands to move more freely than with a fixed bar, ... Put a slight bend in your elbow and raise the dumbbells straight out ...