These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

After nearly a year since his last title defence, UFC heavyweight champion Tom Aspinall is taking an unconventional r ...

Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

Garmin’s Venu series has long occupied a sweet spot for athletes looking for the brand's robust health tracking, but without ...

Avoid these common training mistakes that quietly stall progress and limit your muscle-building potential, experts say.

Anyone who follows Johnson on social media has seen a sample of his new, radical workouts. They involve extreme planks, one-leg hops up a hill, knee jumps, vertical leaps and all kinds of advanced ...

Diastolic pressure showed a similar trend. Isometric training again topped the list with a 4 mmHg reduction, followed by resistance training at 3.04 mmHg, combined training at 2.54 mmHg, aerobic ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...

New research says age 36 is a key health turning point. Seven women reflect on body changes, beauty routines and what this ...

Major updates are coming soon to your Apple Watch at no extra cost. Here are the standout features coming with the latest version of WatchOS.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.