As we enter the season of earlier sunsets, the risk of seasonal depression slowly increases. One effective way to combat this ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

This article explores the seven best nootropics for comprehensive cognitive enhancement available in 2024. It covers their ...

The link between stress and psychopathology is an old, established finding in psychology. The mechanisms underlying this link, however, are not as clear. Early theories advanced a "stress exposure ...

Stress is mainly a physical response to situations or events. It’s caused by your body releasing ‘fight or flight’ hormones. These are chemicals produced by your body, such as adrenaline. They ...

Combining the age-old benefits of ceremonial-grade matcha with six powerful adaptogenic mushrooms, this groundbreaking formula provides a comprehensive boost to mental clarity and physical vitality.

More studies are needed.” Ashwagandha is an adaptogen, which means that it helps the body adapt to stress, Carney explains. There isn’t a lot of research on the use of ashwagandha for stress ...

burnout and many considering quitting their jobs. A new study out today shows alarming levels of stress and burnout among managers, with many considering quitting their jobs. A second new study ...

Ashwagandha is an adaptogen, which means that it helps the body adapt to stress, Carney explains. There isn’t a lot of research on the use of ashwagandha for stress, but there are a few small ...

Manage stress with adaptogenic herbs Adaptogens help your body adapt to stress and regulate cortisol production. Adaptogens to include: Ashwagandha, Tulsi, and Maca Root. How to use: Add adaptogen ...

The study showed a single 20-second session of self-compassionate touch significantly reduced stress, increased kindness to the participant and improved mental well-being. The effects on mental ...