The link between stress and psychopathology is an old, established finding in psychology. The mechanisms underlying this link, however, are not as clear. Early theories advanced a "stress exposure ...

Stress is mainly a physical response to situations or events. It’s caused by your body releasing ‘fight or flight’ hormones. These are chemicals produced by your body, such as adrenaline. They ...

burnout and many considering quitting their jobs. A new study out today shows alarming levels of stress and burnout among managers, with many considering quitting their jobs. A second new study ...

In the meanwhile, ashwagandha and other adaptogens, which aid in the body's ability to adjust to stresses and lower cortisol levels, are frequently found in stress-relieving gummies. Ingredients in ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Adaptogens are organic compounds that assist the body in managing stress and sustaining overall health and wellbeing. These elements have been pivotal in ancient medical practices for many years ...

Ideally sipped daily before bedtime, moon milk contains a blend of spices and adaptogens. The beverage aims to help you fall into a blissful night’s sleep. Moon milk is a stress-busting beverage ...

SINGAPORE – A significant proportion of youth in Singapore has experienced severe or very severe symptoms of depression, anxiety or stress, the first nationwide survey on youth mental health by ...

Ever since the death of a 26-year-old chartered account at Ernst and Young has raised a social media storm about the impact of a toxic work culture on human health, the larger question is can we ever ...