Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Retiring TSSAA assistant executive director Gene Menees grew up in Madison, played minor league baseball with Nashville ...

The women’s health guru starts the day in a meditative mood, steers clear of food until lunchtime and powers up on creatine ...

Plan your best Italian cycling holiday with my tips from my 30+ years of cycling the Giro, Dolomites, Tuscany, and beyond.

Wondering why your energy has ghosted you and you’ve got post-workout soreness without the workout? welcome to ...

It is no secret that the retail industry needs to become more sustainable. While we have already seen significant movement in ...

Heart attacks at 25. Diabetes at 20. Depression before 16. A lifestyle-driven epidemic is silently destroying Kashmir’s future, and no one’s paying attention.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...