Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches. They don’t require any ...

Looking to reduce muscle stiffness, boost flexibility or increase your range of motion? These five static stretches from Rachelle will target your entire body. Benefits: Glutes and hips feeling tight ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

For the past 43 summers, Tammy Sofonia has been a fixture at the National Cherry Festival — and if you’ve ever attended, ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Last weekend, the Durant family set off for a long-anticipated canoe trip on the Saco River, paddling through the peaceful stretches near Conway. We’ve been coming up to Eastern Slopes ...

Pia Sundhage’s long international career stretches back a decade beyond the first Women’s European Championship she won ...

Following the lead of the NBA, the NASCAR Cup series is planning a five-race, bracket-style tournament that will begin with a ...

One exercise that stretches the whole body and targets muscles and joints at the same time is the standing forward bend. Here’s how to do it: Stand upright with your feet about shoulder-width apart.

6 stretching exercises to help you fall asleep 1. Forward fold: Whether standing with wide legs or sitting with your legs out in front of you, fold forward at your hips, creating a stretch.