Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches. They don’t require any ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Stretching Stretching is essential to keep injuries at bay—and you don’t want to stall the progress you’ve made exercising for heart health. It also helps to improve flexibility (your muscles’ ability ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

For the past 43 summers, Tammy Sofonia has been a fixture at the National Cherry Festival — and if you’ve ever attended, ...

These exercises are great to perform before a workout — they will wake up the muscles in your glutes to ensure you are tapping into them when exercising — or as a mini workout on their own.

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Last weekend, the Durant family set off for a long-anticipated canoe trip on the Saco River, paddling through the peaceful stretches near Conway. We’ve been coming up to Eastern Slopes ...

Pia Sundhage’s long international career stretches back a decade beyond the first Women’s European Championship she won ...

The exercises improve flexibility, reduce stress, and improve blood circulation. If you're a beginner, starting with simple stretches can be a great way to ease into a healthier lifestyle.