So, join us at the Pagosa Senior Center and attend a Stretching and Mobility class, play Mahjong, or win a prize playing bingo. This is good for your health. Besides, coming to the Pagosa Senior ...

Longer hours of daylight and warming temperatures are hallmarks of spring and each of these variables do much to contribute ...

Opinion: George Mason's Thomas Stratmann says that President Donald Trump and Paramount settling as the media company seeks ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” Here’s how to do the routine.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list of senior workouts here.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

While seniors stretched their muscles, St. Joseph's College physical education students stretched their minds in a recent collaboration at the Rensselaer Care Center.