Documenting his experiences has proven to be the outlet Darin Nakakihara needs in the wake of his ALS diagnosis.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

Train each major muscle group (shoulders, chest, arms, core, back, legs, glutes) two to three times a week with a focus on time under tension, progressively increasing volume over time.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Critically ill patients in ICU now have the option of staying awake while on life support. Read more at straitstimes.com. Read more at straitstimes.com.

ANDREW FLYNN managed to qualify for World’s Strongest Man by training in his own back garden. Flynn, 33, will be flying to Sacramento later this month to compete against the biggest and best … ...

Now Hooper is off to the next big event, World’s Strongest Man, contested over four days (May 15-18) in Sacramento, Calif. He was the first Canadian to win it in 2023, then he came second in 2024.

With ‘World’s Strongest Man’, Gaz Coombes shook off his past, revealing exactly why we should cherish him as a risk-taking artist who’s come into his own. Gaz Coombes’ second solo album ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Lie on your back on a firm surface, resting your arm by your side. Bend your knees and place your feet flat on the floor. Lift your hips off the floor while tightening your abdominal muscles and ...

Former World's Strongest Man competitor Michael Congdon was left with an excruciating health condition after undertaking a CrossFit challenge. The 32-year-old took part in something known as the ...