You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Still, plenty of people claim that a good detox will help set you right after days of bad eating, struggling with insulin ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

Grilled meats, sweet sauces, chips, dips, and sugary drinks. Summer BBQs are a fun way to connect, but they can leave your ...

I eat three to four square pieces of 90 per cent dark chocolate every day for breakfast. I also love butter and eat a block of butter every week, and always add salt. A dry martini is another love.

So, if you're eating a 2000-calorie diet that works out to about 50 grams (12 teaspoons) of sugar daily, or 364 grams (84 teaspoons) of sugar in one week.

Reducing sugar intake can sometimes lead to temporary detox or withdrawal symptoms. Some examples of sugar withdrawal symptoms are cravings, headaches, bloating, and irritability. Regularly eating ...

Common indicators of sugar-dependent metabolism include afternoon energy crashes, constant hunger despite regular eating, inexplicable mood swings, and persistent cravings for sweet foods after meals.

In general, my head was clearer and my body was lighter. I was feeling good. Finding alternatives to sugar I’m proud to report that I’ve stuck to my sugar-free diet since November.