There are potential side effects, commonly referred to as the keto flu, which includes constipation, fatigue, headaches, low blood sugar, nausea, vomiting, and decreased ability to exercise.

If you wanted a keto apple crisp, I have seen recipes that use peeled and seeded zucchini in the apples’ place. Low carb flours, such as almond flour, can be used for the crumb topping. That Low Carb ...

Keto Basque Burnt Cheesecake? I never thought I would want a burnt cheesecake until now! I truly can't say enough about how delicious this cheesecake is and how we had it every night for an entire ...

Skip the fruit-at-the-bottom yoghurts and make an added-sugar-free snack by stirring blueberries into unsweetened yoghurt, recommends Jones. Fresh blueberries provide fibre, antioxidants ...

This lemon blueberry fluff salad is bursting with flavor ... This incredibly delicious Keto Lemon Lush, with beautiful layers of tangy lemon curd, fluffy whipped cream, luscious cheesecake and vanilla ...

The sugar-free plan is one of the most famous, and most followed, eating plans out there - but what exactly is it? Experts around the world have been warning about the dangers of excess sugar for ...