A good meal can turn bad real fast—sometimes before you even take the first bite. They can send you running for the nearest ...

Kombucha is a fermented drink popular for its numerous health benefits. It is not safe for children under 4 years of age, ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Here’s how much sugar is safe per day, according to expert doctors According to the 2020-2025 Dietary Guidelines for Americans, everyone aged two years and older should keep their added sugar ...