Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve got the footage to prove it! Is this raw power or just straight-up madness? Watch and decide for yourself!

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

After all, think of how many total reps of squats you’d do per session. You might max out at 30. But with running, you can do up to 180 reps (okay, steps) per minute!

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Bicep Curls vs. Hammer Curls, the No. 1 Brain-Boosting Food: What to Know TODAY News / UpdatedJune 30, 2025 Axelle/Bauer-Griffin / FilmMagic ...

Goblet Squat Most types of barbell squat are best done using a squat rack or power rack. That’s fine if you train in a well-equipped gym, but it could be a problem if you work out at home. Goblet ...

Stand about 2 feet away from a sturdy wall, leaning your back against it. Bend your knees and lower your bottom down so that your knee joints form a 90-degree angle. Your body position should ...

Part of The Straits Times' 180th anniversary, Your Singapore Story celebrates the lives, memories and dreams in every corner of the country, from tales of resilience and reinvention to the quiet ...

As you may know, heart disease is a common complication of type 2 diabetes. But a regular exercise routine that includes strength training can help lower a number of risk factors related to heart ...

Rotation: rotating the torso or a limb around its vertical axis (e.g., turning your head to the left or right) Horizontal abduction: moving the arm away from the midline of the body when it’s at ...